Energize your mind and body with a variety of classes from aerobics, fitness, and mediation to Tai Chi, weight training, and Yoga.
Low-impact dance based upon jazz aerobics and Pilates Low impact dance-based aerobics, ballet barre, step, Pilates matwork with props stability ball, flex-bands, mini-ball, light strength training and much more. Class dates are Mondays 1/25, 2/1, 8, 22, 3/1, 8, 15, 22. Wednesdays 1/20, 27, 2/3, 10, 17, 24, 3/3, 10
Fees: $79.00
Dates: January 25, 2010 - March 22, 2010
Time: 7:30 PM - 9:00 PM
Days: MW
Number of Sessions: 16
School: Nova Community School
Low-impact dance based upon jazz aerobics and Pilates Low impact dance-based aerobics, ballet barre, step, Pilates matwork with props stability ball, flex-bands, mini-ball, light strength training and much more. Class dates are 1/25, 2/1, 8, 22, 3/1, 8, 15, 22
Fees: $55.00
Dates: January 25, 2010 - March 22, 2010
Time: 7:30 PM - 9:00 PM
Days: M
Number of Sessions: 8
School: Nova Community School
Low-impact dance based upon jazz aerobics and Pilates Low impact dance-based aerobics, ballet barre, step, Pilates matwork with props stability ball, flex-bands, mini-ball, light strength training and much more. lasses run 1/20, 27, 2/3, 10, 17, 24, 3/3, 10
Fees: $55.00
Dates: January 20, 2010 - March 10, 2010
Time: 7:30 PM - 9:00 PM
Days: W
Number of Sessions: 8
School: Nova Community School
Step your way to better health. Feel your body get in shape as you step to great music with high energy aerobics. In Step & Sculpt, you will use steps to get that full body workout. Our incredible instructor, Nancy, will get you fit for the new year.
Fees: $58.00
Dates: January 26, 2010 - March 18, 2010
Time: 5:30 PM - 6:30 PM
Days: TTh
Number of Sessions: 16
School: Piper High Community School
Pump it up in this high energy cardio workout. You will get your whole body moving and get toned all over. Our incredible instructor, Nancy, will show you how to transform your body to get in to the best shape of your life.
Fees: $58.00
Dates: January 26, 2010 - March 18, 2010
Time: 6:30 PM - 7:30 PM
Days: TTh
Number of Sessions: 16
School: Piper High Community School
Get into the best shape of your life with our comprehensive training program. Program components include abdominal training, resistance training and stability ball exercises that's sure to help you reach your fitness goals. Weights, bands & mats provided.
Fees: $79.00
Dates: January 20, 2010 - March 17, 2010
Time: 7:00 PM - 8:30 PM
Days: MW
Number of Sessions: 16
School: Taravella Community School
Get into the best shape of your life with our comprehensive training program. Program components may include abdominal training, resistance and weight training that's sure to help you reach your fitness goals. Bring water to class. No class 02/15/10.
Get into the best shape of your life with our comprehensive training program. Program components include abdominal training, resistance and weight training that's sure to help you reach your fitness goals. This is a Personal Trainer - Coach Ron. Bring water to class. No class 02/15/10.
Learn to select foods for you and your family that will add energy, zest and longevity to your life.
Heart based meditation to develop health & life improving techniques. lasses run 1/20, 27, 2/3, 10, 17, 24, 3/3, 10
Fees: $58.00
Dates: January 20, 2010 - March 10, 2010
Time: 7:00 PM - 9:00 PM
Days: W
Number of Sessions: 8
School: Nova Community School
A natural healing and relaxation technique. In this class you will become attuned to the Reiki energy enabling you to give Reiki treatments to yourself and others. You receive two guided meditations and four very empowering attunements. Reduce stress, promote relaxation and deepen your spiritual growth.You will learn how to use Reiki healing energy for yourself and others. Wear comfortable clothing.
Integrating mind and body to develop balance, flexibility and relieve stress, with an emphasis on rhythmic breathing and the use of mental imagery to increase relaxation. Additional Materials: Comfortable shoes and loose clothing. $10 activity card required each school year.
Become a healthier you employing a reality-based food planner, while using a psychologically-based profile. One night workshop (1/21/10).
Increase your metabolism and decrease body fat. Offers state-of-the-art equipment. Additional Materials: Comfortable clothing. $10 activity card required each school year.
Become familiar with common yoga poses while learning to focus, stretch, relax release and strengthen your mind, body and spirit. Class run: 01/20,27, 2/3,10,17,24, 3/3,10
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. T - Bring a yoga mat or towel.
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring mat & towel to first class, Be ready to exercise. No class 2/15
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring water, mat and towel to class.
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring water, mat and towel to class.
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring water, mat and towel to class.
Become familiar with common yoga poses while learning to focus, stretch, relax, release, have fun, strengthen your body, mind and spirit. Bring mat and towel to class. Additional Materials: Towel or mat, and water.
Become familiar with common yoga poses while learning to focus, stretch, relax, release, have fun, strengthen your body, mind and spirit. Bring mat and towel to class. Additional Materials: Towel or mat, and water.
Become familiar with common yoga poses while learning to focus, stretch, relax, release, have fun, strengthen your body, mind and spirit. Bring mat and towel to class. Additional Materials: Towel or mat, and water.
Kundalini Yoga. The yoga of awareness that mixes exercies with deep relaxation and meditation. Great for stress relief, enlightenment and overall wellbeing and coping. Please remember to bring your yoga mat.
Fees: $50.00
Dates: January 26, 2010 - March 16, 2010
Time: 6:00 PM - 7:30 PM
Days: T
Number of Sessions: 8
School: Piper High Community School
Shivananda Yoga - Become familiar with common Yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body & spirit. Bring Yoga mat or two towels.
Online registration is now closed. Please see school for late in-person registration.