Classes and Locations

Health, Fitness and Beauty

Health, Fitness and Beauty

Energize your mind and body with a variety of classes from aerobics, fitness, and mediation to Tai Chi, weight training, and Yoga.
Aerobics and Pilates
Low-impact dance based upon jazz aerobics and Pilates Low impact dance-based aerobics, ballet barre, step, Pilates matwork with props stability ball, flex-bands, mini-ball, light strength training and much more. Class dates are Mondays 1/25, 2/1, 8, 22, 3/1, 8, 15, 22. Wednesdays 1/20, 27, 2/3, 10, 17, 24, 3/3, 10
Fees: $79.00
Dates: January 25, 2010 - March 22, 2010
Time: 7:30 PM - 9:00 PM
Days: MW
Number of Sessions: 16
School: Nova Community School
Aerobics and Pilates
Low-impact dance based upon jazz aerobics and Pilates Low impact dance-based aerobics, ballet barre, step, Pilates matwork with props stability ball, flex-bands, mini-ball, light strength training and much more. Class dates are 1/25, 2/1, 8, 22, 3/1, 8, 15, 22
Fees: $55.00
Dates: January 25, 2010 - March 22, 2010
Time: 7:30 PM - 9:00 PM
Days: M
Number of Sessions: 8
School: Nova Community School
Aerobics and Pilates
Low-impact dance based upon jazz aerobics and Pilates Low impact dance-based aerobics, ballet barre, step, Pilates matwork with props stability ball, flex-bands, mini-ball, light strength training and much more. lasses run 1/20, 27, 2/3, 10, 17, 24, 3/3, 10
Fees: $55.00
Dates: January 20, 2010 - March 10, 2010
Time: 7:30 PM - 9:00 PM
Days: W
Number of Sessions: 8
School: Nova Community School
Aerobics: Step Aerobics
Step your way to better health. Feel your body get in shape as you step to great music with high energy aerobics. In Step & Sculpt, you will use steps to get that full body workout. Our incredible instructor, Nancy, will get you fit for the new year.
Fees: $58.00
Dates: January 26, 2010 - March 18, 2010
Time: 5:30 PM - 6:30 PM
Days: TTh
Number of Sessions: 16
School: Piper High Community School
Cardio Sculpting
Pump it up in this high energy cardio workout. You will get your whole body moving and get toned all over. Our incredible instructor, Nancy, will show you how to transform your body to get in to the best shape of your life.
Fees: $58.00
Dates: January 26, 2010 - March 18, 2010
Time: 6:30 PM - 7:30 PM
Days: TTh
Number of Sessions: 16
School: Piper High Community School
Fitness Training
Get into the best shape of your life with our comprehensive training program. Program components include abdominal training, resistance training and stability ball exercises that's sure to help you reach your fitness goals. Weights, bands & mats provided.
Fees: $79.00
Dates: January 20, 2010 - March 17, 2010
Time: 7:00 PM - 8:30 PM
Days: MW
Number of Sessions: 16
School: Taravella Community School
Fitness Training
Get into the best shape of your life with our comprehensive training program. Program components may include abdominal training, resistance and weight training that's sure to help you reach your fitness goals. Bring water to class. No class 02/15/10.
Fees: $79.00
Dates: January 20, 2010 - March 17, 2010
Time: 7:00 PM - 8:30 PM
Days: MW
Number of Sessions: 16
School: Cooper City High Community School
Fitness Training
Get into the best shape of your life with our comprehensive training program. Program components include abdominal training, resistance and weight training that's sure to help you reach your fitness goals. This is a Personal Trainer - Coach Ron. Bring water to class. No class 02/15/10.
Fees: $127.00
Dates: January 20, 2010 - March 17, 2010
Time: 6:30 PM - 8:00 PM
Days: M-Th
Number of Sessions: 32
School: Cooper City High Community School
Healthy Eating
Learn to select foods for you and your family that will add energy, zest and longevity to your life.
Fees: $74.00
Dates: January 20, 2010 - March 10, 2010
Time: 6:00 PM - 9:00 PM
Days: W
Number of Sessions: 8
School: Fort Lauderdale High Community School
Meditation
Heart based meditation to develop health & life improving techniques. lasses run 1/20, 27, 2/3, 10, 17, 24, 3/3, 10
Fees: $58.00
Dates: January 20, 2010 - March 10, 2010
Time: 7:00 PM - 9:00 PM
Days: W
Number of Sessions: 8
School: Nova Community School
Reiki Energy Level I
A natural healing and relaxation technique. In this class you will become attuned to the Reiki energy enabling you to give Reiki treatments to yourself and others. You receive two guided meditations and four very empowering attunements. Reduce stress, promote relaxation and deepen your spiritual growth.You will learn how to use Reiki healing energy for yourself and others. Wear comfortable clothing.
Fees: $58.00
Dates: January 20, 2010 - March 10, 2010
Time: 7:00 PM - 9:00 PM
Days: W
Number of Sessions: 8
School: Northeast High Adult and Community School
Tai Chi I
Integrating mind and body to develop balance, flexibility and relieve stress, with an emphasis on rhythmic breathing and the use of mental imagery to increase relaxation. Additional Materials: Comfortable shoes and loose clothing. $10 activity card required each school year.
Fees: $50.00
Dates: January 26, 2010 - March 16, 2010
Time: 6:30 PM - 8:00 PM
Days: T
Number of Sessions: 8
School: Hollywood Hills High Community School
Weight Loss with Hypnosis
Become a healthier you employing a reality-based food planner, while using a psychologically-based profile. One night workshop (1/21/10).
Fees: $30.00
Dates: January 21, 2010 - January 21, 2010
Time: 7:00 PM - 9:00 PM
Days: Th
Number of Sessions: 1
School: Coral Springs Middle Community School
Weight Training
Increase your metabolism and decrease body fat. Offers state-of-the-art equipment. Additional Materials: Comfortable clothing. $10 activity card required each school year.
Fees: $74.00
Dates: January 20, 2010 - March 17, 2010
Time: 7:00 PM - 8:30 PM
Days: MW
Number of Sessions: 16
School: Hollywood Hills High Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax release and strengthen your mind, body and spirit. Class run: 01/20,27, 2/3,10,17,24, 3/3,10
Fees: $58.00
Dates: January 20, 2010 - March 10, 2010
Time: 6:30 PM - 8:30 PM
Days: W
Number of Sessions: 8
School: Plantation High Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. T - Bring a yoga mat or towel.
Fees: $58.00
Dates: January 26, 2010 - March 16, 2010
Time: 7:00 PM - 9:00 PM
Days: T
Number of Sessions: 8
School: Walter C. Young Middle Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring mat & towel to first class, Be ready to exercise. No class 2/15
Fees: $74.00
Dates: January 20, 2010 - March 17, 2010
Time: 7:00 PM - 8:30 PM
Days: MW
Number of Sessions: 16
School: Coral Springs Middle Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring water, mat and towel to class.
Fees: $74.00
Dates: January 21, 2010 - March 16, 2010
Time: 6:30 PM - 8:00 PM
Days: TTh
Number of Sessions: 16
School: Fort Lauderdale High Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring water, mat and towel to class.
Fees: $50.00
Dates: January 21, 2010 - March 11, 2010
Time: 6:30 PM - 8:00 PM
Days: Th
Number of Sessions: 8
School: Fort Lauderdale High Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Bring water, mat and towel to class.
Fees: $50.00
Dates: January 26, 2010 - March 16, 2010
Time: 6:30 PM - 8:00 PM
Days: T
Number of Sessions: 8
School: Fort Lauderdale High Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release, have fun, strengthen your body, mind and spirit. Bring mat and towel to class. Additional Materials: Towel or mat, and water.
Fees: $50.00
Dates: January 25, 2010 - March 22, 2010
Time: 6:30 PM - 8:00 PM
Days: M
Number of Sessions: 8
School: Northeast High Adult and Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release, have fun, strengthen your body, mind and spirit. Bring mat and towel to class. Additional Materials: Towel or mat, and water.
Fees: $50.00
Dates: January 20, 2010 - March 10, 2010
Time: 6:30 PM - 8:00 PM
Days: W
Number of Sessions: 8
School: Northeast High Adult and Community School
Yoga
Become familiar with common yoga poses while learning to focus, stretch, relax, release, have fun, strengthen your body, mind and spirit. Bring mat and towel to class. Additional Materials: Towel or mat, and water.
Fees: $74.00
Dates: January 20, 2010 - March 17, 2010
Time: 6:30 PM - 8:00 PM
Days: MW
Number of Sessions: 16
School: Northeast High Adult and Community School
Yoga
Kundalini Yoga. The yoga of awareness that mixes exercies with deep relaxation and meditation. Great for stress relief, enlightenment and overall wellbeing and coping. Please remember to bring your yoga mat.
Fees: $50.00
Dates: January 26, 2010 - March 16, 2010
Time: 6:00 PM - 7:30 PM
Days: T
Number of Sessions: 8
School: Piper High Community School
Yoga: Shivananda
Shivananda Yoga - Become familiar with common Yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body & spirit. Bring Yoga mat or two towels.
Fees: $58.00
Dates: January 28, 2010 - March 11, 2010
Time: 6:30 PM - 8:30 PM
Days: Th
Number of Sessions: 8
School: Cooper City High Community School
Online registration is now closed.  Please see school for late in-person registration.