A course on nutrition, exercise, stress management, sleep and wellness. We can't control what is going on with health care, but we can control how well we take care of ourselves. This class covers Diet, Exercise, Positive Thinking, Stress Management, Sleep, and Wellness. Materials will be provided.
Fees: $50.00
Dates: August 31, 2010 - October 19, 2010
Time: 6:30PM - 8:00PM
Days: T
Number of Sessions: 8